I WANT STRUCTURE.
Foundation
with Jon Andersen
Learn to put a plan into practice in everyday life. A 24-week training and nutrition course with three training styles and video-led, self-directed learning. No peptide content.
WHEN YOU WANT A HUMAN IN YOUR CORNER.
A little more structure.
A conversation that’s yours.
Build a plan with Jon’s Foundation course, or explore personal guidance with Keith or Jon. These are separate choices from the book and your journal.
Looking for the book? Sample the journeyFoundation
I WANT GUIDANCE.
Guided
Support
Human conversation as you put it into practice. Month-to-month, after your separate US$2,995 Foundation course purchase.
I WANT A CLOSER WORKING RELATIONSHIP.
Private
Coaching
Work with either Keith or Jon. Start with a conversation about fit and scope, before any commitment.
Coaching enquiries are applications for review, not bookings or payments. Medical advice, diagnosis, prescribing and treatment are not included. Results are not guaranteed.
THE PEOPLE BEHIND AGE STRONG
Meet the people behind Age Strong.
Meet the author sharing the experience, and the coach behind Foundation.
Author of The Living Book
Keith Bilous
Entrepreneur. Broadcaster. The author of Age Strong. Keith co-founded ICUC and now hosts Mornings in the Lab. He is bringing the same curiosity to a personal question: how to build a body that can keep up with his life.
Meet Keith
Coach behind Foundation
Jon Andersen
Deep Water creator. Author. The coach behind Foundation. Jon’s background spans professional strongman, wrestling and bodybuilding. His conversations with Keith connect that training experience with the questions in the journal.
Meet Jon