Author of The Living Book
Meet Keith.
A life still being built.
Entrepreneur. Broadcaster. The author of Age Strong. Keith co-founded ICUC and now hosts Mornings in the Lab. He is bringing the same curiosity to a personal question: how to build a body that can keep up with his life.
Watch why Keith startedA builder, still learning.
Keith co-founded social media management company ICUC and served as its President and CEO. Today, his work includes hosting Mornings in the Lab. At 54, as an entrepreneur and father, he wanted a body that could keep up with his life. Age Strong brings the conversation back to training, food, sleep and the ordinary decisions that shape each day.
A life, recorded honestly.
Age Strong begins with Keith’s own daily journal. His entries sit alongside original recordings, photographs and dated records, so you can follow what he is doing, what he notices and what he is still trying to understand.
Learning out loud.
The book makes room for uncertainty. Keith shares the questions he brings into his conversations with Jon, alongside the work of building habits he can keep showing up for.
A place to begin your own.
You can read the first seven entries free. If you want to take the reflection further, Volume One pairs the story with your own private journal. Human coaching is a separate choice.
Explore the work.
More from Keith, and a record of his work at ICUC.
YOUR NEXT STEP
Start with the story.
The first seven entries are open. Read, listen and get a feel for Age Strong before choosing your next step.