AGE STRONGwith Keith BilousIS AGE STRONG FOR ME?
People count on you. The calendar fills up. Somewhere in the middle of it all, your own routine can slip to the edges.
Age Strong is Keith’s living autobiography and a place to keep your own personal journal. A daily record of eating, moving, resting, and figuring things out in midlife.
Read Day One — freeFirst seven entries open. No card required.
A PERSONAL JOURNAL FOR MIDLIFE
Maybe you’re returning to a routine. Maybe you already train, but want to notice what happens beyond the gym. Or you simply want somewhere to put the things you keep telling yourself you’ll get to.
Keith began at 54. His days include work, questions, missed reminders and ordinary decisions. You can read them, recognize something familiar, and decide what belongs in your own day.
01 / REST · DAY ONE
Keith’s first sleep record was 4 hours and 54 minutes, with a score of 62. That’s where the record begins: a real day, with something to notice.
What would you want to understand about your own days?
See the Day One record
02 / EVERYDAY LIFE · DAY THREE
At three o’clock, Keith’s reminder told him it was time to eat. He turned it off and kept working. At 3:28, he noticed he still hadn’t stopped.
“Setting the reminder is one thing. Stopping what I'm doing and following it is another.”Read the moment in Day Three
03 / BEGINNING · DAY FIVE
“There is a difference between being excited about starting and understanding everything I’ve started.”
In Day Five, Keith is trying to connect what he’s learning with what he feels. The questions are part of the record.
Keep reading Day FiveMAKE IT YOUR OWN
Already have a coach, a training plan or a routine you value? Your journal can sit alongside it. Use it to record your experience, your questions and the choices that fit your circumstances.
Spend a little time with one of Keith’s days.
Find a moment that brings your own life to mind.
Pick one manageable action that belongs in your day.
Write what happened, including what got in the way.
Return to your words. See what you want to keep or change.
Your schedule, goals and choices will be your own. Keith’s journal is a personal account; it does not prescribe a training, nutrition or medical plan for you.
THE STORY BECOMES SOMETHING YOU DO.
Start with something that’s been on your mind. A sentence is enough. You can leave with a small next step and a few words worth coming back to.
Try it here. This is a sample, not an account entry. Save a draft only on this browser, then choose to bring it into your own journal.
CHOOSE WHAT HELPS
Begin with the seven free entries. If the experience fits, choose the kind of support you want.
US$90 once
Keith’s Volume One, Days 1–90, alongside your personal journal for reflections, small actions and check-ins.
Day 8 opens when your purchase is confirmed. Then one entry opens each local day. Your unlocked entries and saved journal remain available.
Explore Volume OneUS$180 total, once
Includes Volume One.
US$90 upgrade for existing book owners.
Add 90 days of AI-assisted weekly reviews and editable chapter and volume drafts drawn from your saved journal entries. Review the dated source excerpts, edit the writing and approve what becomes part of your record.
Your full 90 days of Plus begin when you activate it. Your saved writing remains available afterward. Human coaching is a separate choice.
Explore the Plus companionOne payment for each offer. No subscription or automatic renewal. Future book volumes are separate, optional purchases when available.
BEFORE YOU BEGIN
Age Strong is written from Keith’s perspective as a man who began this record at 54. If you’re in midlife, balancing responsibilities and trying to make room for yourself, that perspective may feel familiar. The free entries let you decide whether his story and this way of reflecting suit you.
No. You can read his experience and keep a record of your own. Bring the routine you already have, choose your own actions, and record what matters to you. The book and Plus do not include a personalized training or nutrition plan.
The first seven entries are free to read. Volume One costs US$90 once. Day 8 opens when your purchase is confirmed, followed by one entry each local day at midnight in your confirmed timezone, through Day 90. The free preview does not start that release schedule. Unlocked entries remain available; there is no 90-day access expiry or automatic renewal.
The personal journal is included with Volume One. Plus adds 90 days of AI-assisted reviews and writing drafts using your saved entries, for US$180 total including the book, or a US$90 upgrade. You choose whether to use AI and consent before selected journal data is sent to OpenAI for generation. You can edit and approve the writing. Plus does not include human coaching.
Your personal journal is private to your account. The sample on this page stays in this browser if you choose to save it; it is not posted publicly or sent to us. Using the Plus AI features requires a separate choice and consent to processing the selected journal data.
Coaching and structured learning are separate from the book and Plus. Foundation with Jon is US$2,995 once. Guided Support is US$1,000 per month for one call or US$1,750 for two, with Foundation purchased separately as a prerequisite. Private Coaching is US$5,000 per month with Keith or Jon. Enquiries begin a conversation about fit and scope before a commitment.
ONE DAY IS A PLACE TO BEGIN.
Read the first entry. Take a moment.
Leave room for a thought of your own.
Seven free entries. No card required.